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I loved this class and I think you will too! It was a fun mix. A sample of it includes 2 crows, 2 scorpions, 3 snakes, a few cobblers, headstand, tables, airplane, happy baby, fierce pose into balances, half moon, reverse half moon, shoulder stretches, hip stretches and ab work. Something for everyone!

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A practice based on the 4th series of Ashtanga Yoga (with modifications). Here is a great sampling and blend of poses for you to breeze through and to challenge you! Have an awesome practice!

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This practice is based on Ashtanga Yoga’s Third Series. It’s a Yogiwade blend! Hip Hip Hooray!

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No boring warm ups here! Wade always has you thinking! No flopping from pose to pose. If you’re tired of the same old lunge, lunge, lunge, give this a try. This practice mimics second series of Ashtanga Yoga and will keep you moving and having fun with your yoga!

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This class was recorded on the Summer Solstice. You begin warming up with some cat/cow’s and move through a smörgåsbord of Sun Salutations. Then enjoy intense one leg, triangle, one leg standing poses, bow, squatting twists, wheel and hip stretching, just to name a few. Have fun with some dynamic mountain climbers and work on those abs with repeated boats. Stretch those legs slowly with poses done on your back. Have a great practice!

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You can call this one Hips and Hamstrings with a Headstand. After a nice set of warm-ups with detours you’ll work on loosening up the biggest joint in the body (your hips) and work on stretching those dang darn tendons (your hamstrings) that keep holding back that incredible Tittibhasana (firefly/insect pose) that you keep envisioning yourself in!! The three point headstand moves into crow for an additional challenge.

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One word for this practice, Balance, Balance, Balance……Oh, that’s three words…..
Find a nice Drishti to focus on and let’s do it! Balance!
The End