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Before doing this workout, Please read our disclaimer.

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Enjoy another great practice guided by Yogiwade!

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Some balance, some twisting, always somewhere to go, always somewhere you’ve been and always somewhere to stay! A good flow for everyone!

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People often convey their thanks to Wade, for his commitment to providing this service of sharing yoga in Ohiopyle and also for the podcasts when they are not able to attend a live class.
We would just like to bring the thank you full circle and back to all the practitioners, participants, yogi’s and yogini’s, out there. You know who you are! All you fine folks that are dedicating time in your busy days to slow down and breathe!
“In the teaching-learning situation, each one learns that giving and receiving are the same.” (from A Course in Miracles)
Don’t forget! Everyone listening and practicing alongside us, out in the podcast world….if you are ever in our humble town for a visit or just passing through…..join us at the Ohiopyle Community Center on Tuesday and Thursday evenings, from 6:30 to 8:00. All classes taught by donation.

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Valentine’s Day Yoga! Sweet day, sweet practice! Gotta love, love, love Wade’s guided yoga gift!

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You’re in the right place if you’re looking for a wonderful Hip practice! This class is a different flow from the kind of movement we follow ordinarily. Change it up and try some “warm up rolls”, standing splits to airplane to eagle to warriors, prayer twists and more. Flip around and have some fun with this one!

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You may be familiar with The Primary Series of Ashtanga Yoga. Here’s the next step. Like a sandwich, the opening and closing sequences remain the same, only the filing is different. Enjoy a go at the Ashtanga Second Series, conducted by yogiwade!

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Lot’s of standing balance here. You do plain old poses, reverse them, bind them…..take them to new dimensions! Tip-toe balancing, eagle and perching eagle, prayer squatting, bird of paradise, tables, cobblers, bridges, bows, hero, camel, frog……..did I mention those darn “snaking” push-ups? It’s all over in an hour and a half……so have fun and don’t miss this one!

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Before doing this workout, Please read our disclaimer.

Here’s a great class to get your “breath” on! This practice has a great flow that will move you from this to that to the other……
Enjoy some heart opening, twisting, hamstring work, balancing, frog, bow, locust, airplane flying, just to name a few. This one comes with a guarantee you won’t be bored!