This workout is a keeper. A great class and a total body workout. If there is emphasis on any area, I'd say there are quite a few twisting poses and side bending postures, so you really work the sides of your body. Wade keeps things interesting by finding new and unique ways to get from one pose to another. It's fun to find yourself in a familiar pose like Half Moon while getting into the pose in an entirely new way. Class starts out with a bang, as Wade leads you through some heat building push-ups (there were a lot of moans and groans in class that might not come through the recording), but of course, as Wade always reminds you.....go at your own pace, be smart, know your limits, keep that yogi breath (or groan along with the class if you want too). You'll be guided through headstand in this class, so clear some room if you want to give it a try.
update: Just to clarify who everyone is....Wade is our instructor, yogi, guru, teacher. He is the talent. Wade has a day job and teaches this class, (by donation only) two nights a week in an old school converted to a community center in Ohiopyle, PA.
My husband, John and I (we just had the baby) are just students....practicing yogis at best, who thought that recording this class and posting a downloadable Podcast was a great way to share our great fortune of experiencing Wade's classes with everyone. We record when we can make it to class and the devices are working properly, and John posts the recordings as soon as he has time. So enjoy the Podcast, and if you are in the Ohiopyle area, come join us. -Kara
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