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Right Click here to download file

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Before doing this workout, Please read our disclaimer.

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

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Before doing this workout, Please read our disclaimer.

Get ready for a pretty straight-forward yogiwade class, if there is such a thing. A slightly slower warm-up leads to a real screamer of a one-leg sequence. Also- a quick shout out to Amy in Italy, Scott and Rebecca in Dallas, Sarah in Portland, Blackwater Susan, Cribbs and everyone else who wrote over the long break and has supported us in the past year. Thanks guys.

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From Kara: in this class, Yogi Wade varies from the "typical" Sun Salutation warm ups, with an interesting and new warm up series.  It’s Sun Salutation like, with Up Dog, Down Dog, etc, but this series is definitely a little different.  The warm ups seem to do the trick to get you ready for the rest of the class, that’s full of poses that work the whole body.  There are some strength/balance poses that had most of the class looking around in wonder.  Give it a try!

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From Kara: Typical vinyasa style yoga class, starting with vigorous Sun Salutations (with variations). it’s a pretty well rounded class working just about everything, but I’d say the emphasis is on opening up the front of the body (from the neck to the back and even the front of the thighs).  of course you’ll work the back and there are some good side stretching poses as well.  class wraps with a plow/shoulder stand/candle inversion series and ends with a nice, relaxing twist.  enjoy.

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Hi  everyone. Yogi Wade is on vacation right now for two weeks, and I am in china on business. As of right now, I believe I will upload the next workout on Thursday, July 12th. In the meantime, feel free to browse through our catalog of of over 120 (!) workouts to hold you over.

Thanks,
-J

Hi everyone, I just wanted to apologize for the looong break. I have been traveling for work a great deal in the month of February, and have not been able to get to yoga for weeks on end. But the good news is that we will be back up and running on Tuesday with a new workout. Thanks for your patience,
-J