Yogi Wade » Uncategorized

Tuesday December 27, 2011

admin — Tue, 24 Jan 2012 20:29:08 +0000

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Before doing this workout, Please read our disclaimer.

Due to holiday travels and activities, tonight’s class had limited participants which allowed Wade to incorporate a series of handstand attempts at the end of all the other wonderful poses we enjoyed! The best prop for handstand practice is a wall! You will enjoy lots of elongating and twisting for the spine during this hour and a half yoga flow.

Thursday July 14, 2011

admin — Fri, 15 Jul 2011 13:55:41 +0000

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Before doing this workout, Please read our disclaimer.

Don’t let the slow start fool you! Get into the juice of this practice right from the warm ups! The class is full of Wade’s gentle descriptive reminders to be conscious of your body’s positions and movements. Take inventory of all those digits!

Thursday June 2, 2011

admin — Thu, 02 Jun 2011 08:00:23 +0000

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Before doing this workout, Please read our disclaimer.

This class was recorded on the eve of a full moon, therefore this practice is slow moving, has longer held poses and gives your body a chance to go deeper using gentle gravity. A great one for a hot summer day or when you just don’t feel like jumping about on your mat so much today!

Tuesday May 24, 2011

admin — Tue, 24 May 2011 23:03:35 +0000

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Before doing this workout, Please read our disclaimer.

Keep a quick pace while you enjoy feather of the peacock, crow, squats, headstand, side arm balance, bow with a flip flop and lots more to keep you moving for a solid hour, then slow yourself down as you move to the floor. Finish up by touching the hips, the abs and some gentle twisting.