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Due to holiday travels and activities, tonight’s class had limited participants which allowed Wade to incorporate a series of handstand attempts at the end of all the other wonderful poses we enjoyed! The best prop for handstand practice is a wall! You will enjoy lots of elongating and twisting for the spine during this hour and a half yoga flow.
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Don’t let the slow start fool you! Get into the juice of this practice right from the warm ups! The class is full of Wade’s gentle descriptive reminders to be conscious of your body’s positions and movements. Take inventory of all those digits!
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This class was recorded on the eve of a full moon, therefore this practice is slow moving, has longer held poses and gives your body a chance to go deeper using gentle gravity. A great one for a hot summer day or when you just don’t feel like jumping about on your mat so much today!
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Keep a quick pace while you enjoy feather of the peacock, crow, squats, headstand, side arm balance, bow with a flip flop and lots more to keep you moving for a solid hour, then slow yourself down as you move to the floor. Finish up by touching the hips, the abs and some gentle twisting.
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Before doing this workout, Please read our disclaimer.
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
To get right into the session scroll 1 minute and 30 seconds into the recording.
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Before doing this workout, Please read our disclaimer.
We recorded some local conversation so to get right into this session scroll 2 minutes into the recording.
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Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
