Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Another great yogiwade practice caught on tape! Enjoy!
Oh! and for all you kayakers out there: check out Ralph’s You Tube video on a technique he calls EZ Rolling! Good stuff!
http://www.youtube.com/watch?v=1HPKSF3mods&feature=BFa&list=LLUZy-7p1tQr1Z82HOH_pldw&lf=plpp_video

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Here’s a yogiwade practice for your Christmas week listening pleasure! This one starts out with an optional headstand!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

I was not in attendance for this practice. Therefore it is listed as a Mystery class. Go ahead, be brave and be taken by surprise for a change!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

I put this one in the “mystery” category because I was not in attendance for this practice. I was told, however, that it included lots of shoulder work and something about a pose for St. Patrick’s Day! Here it is. Give it a try and enjoy!

Right Click here to download file

Mac Users: Option Click to download.

Last mystery class for at least a week- I promise…

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Still going through a backlog of recordings, and i can’t recall what we did here, so its a mystery…

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Last mystery class for a while, hopefully. Enjoy. 

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Sorry for the long break, guys.  The next few classes were recorded a month ago, so I can’t recall what  Wade did. It will be fun though. Enjoy!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

This class was actually recorded last week- long enough ago that I can't exactly remember what we did. So rather than guess, I'll let you discover for yourself. Enjoy!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.