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You may be familiar with The Primary Series of Ashtanga Yoga. Here’s the next step. Like a sandwich, the opening and closing sequences remain the same, only the filing is different. Enjoy a go at the Ashtanga Second Series, conducted by yogiwade!

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Lot’s of standing balance here. You do plain old poses, reverse them, bind them…..take them to new dimensions! Tip-toe balancing, eagle and perching eagle, prayer squatting, bird of paradise, tables, cobblers, bridges, bows, hero, camel, frog……..did I mention those darn “snaking” push-ups? It’s all over in an hour and a half……so have fun and don’t miss this one!

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Make this year’s resolution to practice your yoga often…..”on” and “off” the mat!
Today’s practice begins with sun salutations A & B’s, with the last rounds incorporating extended angles and triangles, rotated triangles, half moon and rotated half moon. Enjoy some standing leg lifting into tree, crescent lunges with twists, half pigeon, some push-ups, including one arm attempts!, cobras, locust and of course bow. How about some rabbit, hero, camel and don’t forget the ab work….boats, bicycles, and crunches…..Whew! What a great practice!!

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Tonight’s practice starts out paced through some sun salutation A’s and B’s with variations, then moves into a nice triangle series. You will work the wrists and elbows with poses like eagle, tree, locust, fixed firm pose and eight sided pose. All can be challenging, so remember to work at whatever level you are! Have a wonderful practice and a Happy New Year!

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If you’d like to still be able to bend over and tie your own shoes when you’re 90 this yoga practice will keep you on the course! Lots of poses that keep you bending over and lifting your leg behind. Have fun challenging your balance! You will finish up with some spinal love. Peace.

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Ashtanga salutations warm ups and cat and cow and twist and side stretch and warrior 1 and warrior 2 and reverse warrior and extended warrior and binding and chair and eagle and airplane and balancing and dancer and headstand and handstand and and and………

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This class is the fifth series of Ashtanga yoga. Give it a go!

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Due to a thunderstorm moving through the area tonights class was recorded while the electricity was out. The hot moving bodies heated the room quite well without the use of the electric heaters. Wade will help you reverse all that time spent hunched over the computer or all those tasks we perform throughout the day in a forward bending position. This class keeps you moving with poses to work out all those kinks in your back. While you warm it up gently with Cat and Cow, the focus eventually moves to the Bow Pose. Your aching back will thank you!

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Here is a wonderful chance to practice an Ashtanga mix! Wade will guide you through this class with a taste of poses from all the series. Move and sweat, try some new things, challenge yourself. I know I don’t have to remind you…..but I feel the need anyway….. Listen to your body and use your child’s pose whenever you feel the need, stay in touch with your breath, skip vinyasa’s as you wish….in other words “be a wise yogi”! If your in the mood for a fast paced class this one’s for you.

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Crow pose lovers! This is the class for you! Now is your chance to try a one legged crow! You can be challenged with many of the poses in this class or just approach and enjoy them in the space you are in. Wade keeps it interesting with lying side balance, eagle variations, half locust or peacock, hero, bow and arrow, just to name a few. Pretend you are still 12 years old. Come out to play and have lots of fun!