Browsing the archives for the Difficulty Level: Moderately Difficult category
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Yogi Wade was on a little vacation, thus the lack of posts. He is back and in full effect. This class gets started about 1 minute and 45 seconds into the recording. This class is much more difficult than the last and moves at a quicker pace. The class adheres to the Primary Series of Ashtanga Yoga.
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Get ready, more abs.
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Holy cow, we’re back. After a long hiatus, I’m happy to report that thanks from a very generous donation from Ralph Scoville, we have new pimped-out mp3 recorder, and we’re ready to roll, Wade style.
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This class was moderately difficult. The class began with plank pose and push-ups and moved right into sun salutations. The class focus quickly moved to the legs. The hamstrings and hips are well worked with various lungeing poses such as the warrior series, half moon and eventually the triangle pose. When the class moved to the floor the focus was in the core or abs. Finally the hips and lower back are well stretched as the class concludes.
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Tonight's class is pretty straight forward- we start right off with a no-nonsense warm up, and move along to do a pretty challenging sequence involving variations on triangle/extended angle culminating with bringing both arms parallel to the floor. This is followed by some lower back work which I, for one, greatly appreciated. Enjoy!
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Wade called last Thursday’s session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon’s over" class, because… well because it sounded like a funny joke. Actually, this class will use poses from the first five series of Ashtanga yoga, packed in at quick pace. Basically, you are going to get a quick taste of a lot of different poses, and a ton of vinyasas- so make sure to pace yourself. Enjoy!
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Sorry again for the delay- I was back in china for a week or so, and now that my wife is 8+ months pregnant, she is not able to go and record as much as she would like. Nonetheless, today, my friends, I have a great class recorded for you. This was from the equinox, and as this is a day that balances between seasons, this class is all about balances poses. It was one of my all time favorites. I hope you enjoy it as much as I did!
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