Browsing the archives for the Difficulty Level: Moderate category
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A practice based on the 4th series of Ashtanga Yoga (with modifications). Here is a great sampling and blend of poses for you to breeze through and to challenge you! Have an awesome practice!
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This practice is based on Ashtanga Yoga’s Third Series. It’s a Yogiwade blend! Hip Hip Hooray!
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No boring warm ups here! Wade always has you thinking! No flopping from pose to pose. If you’re tired of the same old lunge, lunge, lunge, give this a try. This practice mimics second series of Ashtanga Yoga and will keep you moving and having fun with your yoga!
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This class was recorded on the Summer Solstice. You begin warming up with some cat/cow’s and move through a smörgåsbord of Sun Salutations. Then enjoy intense one leg, triangle, one leg standing poses, bow, squatting twists, wheel and hip stretching, just to name a few. Have fun with some dynamic mountain climbers and work on those abs with repeated boats. Stretch those legs slowly with poses done on your back. Have a great practice!
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You can call this one Hips and Hamstrings with a Headstand. After a nice set of warm-ups with detours you’ll work on loosening up the biggest joint in the body (your hips) and work on stretching those dang darn tendons (your hamstrings) that keep holding back that incredible Tittibhasana (firefly/insect pose) that you keep envisioning yourself in!! The three point headstand moves into crow for an additional challenge.
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One word for this practice, Balance, Balance, Balance……Oh, that’s three words…..
Find a nice Drishti to focus on and let’s do it! Balance!
The End
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92 degrees outside…….112 degrees inside! Summer is here! Wade gives us a nice mix in this practice. Listen carefully, because the warm ups are changed up and not the usual flow. Wade likes to keep us on our toes! In this class you get a chance at Bird of Paradise and the Firefly A-with your feet up, B-with your feet down and folded over and C-make yourself look like a half man walking around! Oh that Freaky Wade!
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Enjoy a practice of diversity and smooth transitions. This class will let you flow from one pose to the next, to the next, to the next, to the next……….! Have a great practice! (Local paddlers are enjoying the abundance of spring rain in the area and lots of boating talk….feel free to forward past the bit of kayaker chatter at the beginning!)
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Headline Reads: “Evil Man Makes you Clean your House!”
That’s right folks! Come one! come all! for a practice that will clean out the cobwebs in your muscles and joints! Feeling a bit sluggish from all the spring rain? Gentlemen and ladies alike will get to pay special attention on the hips tonight! This class will prepare those hips for whatever summer sport you are gearing up for! … but don’t think for a moment that other parts get by without any attention! No sir! Enjoy a great practice, all the while being entertained by some anecdotal Wadism’s! This is an elixir that will lift your spirits and help you soar right through spring! Step right up and download now!!
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Keep your body moving in this typical yogiwade flow. Thread the needle twist, crescent, half moon with an extra stretch, balance warrior 1, 2, and 3, eagles and more. Try a down dog flipped over into a wheel, pump those arms, pump those legs, get into some ab work at the end along with bridge and happy baby and the final reward…..savasana!
