Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Here’s a great class to get your “breath” on! This practice has a great flow that will move you from this to that to the other……
Enjoy some heart opening, twisting, hamstring work, balancing, frog, bow, locust, airplane flying, just to name a few. This one comes with a guarantee you won’t be bored!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

“Come on Let’s Twist again like we did last Summer!”……
Wring out that spine, while you ring in the Holiday’s!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

How many sides does the body have?! 4, 6, 8, right, left, front, back, outside, inside, top, bottom……. Be prepared! This practice will touch them all! Have a fun yoga day!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Here’s a practice that’s dedicated to the hips! Lots of strengthening and stretching, with poses like side-arm balance, one leg forward bending into balancing, spinal lengthening on hands and knees and pigeon. Some gentle twisting breaks it all up. Enjoy!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Variety is one of those things we love about Wade’s teaching. Besides many basics, this practice gives us some spice with poses like a variety of crows, including flying crow, side arm balance variations, frogs and much more!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Here’s a practice that warms you up slowly focusing on details. As the pace picks up and the movements quicken, parts of this class will go in and out of segments of tabletop variations interspersed with the vinyasas. Let your body flow and fly!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

This one will feel ‘oh so good’ for your back! The pace was continuously moderate. Just enough to make you work and still feel like kicking up your heels when you walk away! Have a wonderful practice!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

Here’s a quick paced summer class with all your favorites, including inversions and a chowder of crows! There’s a minute of chatter at the beginning if you’d like to bleep through that. Enjoy!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

For anyone new to this site, Welcome! You’ve just discovered one of yoga’s best! Wade will guide you through some awesome practices with abundant wisdom and unrestricted humor! Our classes are in the small rural town of Ohiopyle, Pennsylvania. Also home to one of PA’s most beautiful State Parks! Ohiopyle has whitewater rafting, beautiful mountains and streams and trails, biking, hiking, camping, birdwatching, climbing and so on…….. If you are ever in town for a visit join us at the Ohiopyle Community Center on a Tuesday or Thursday at 6:30pm, for an hour and a half yoga practice. Classes are taught by donation and all levels are welcome!
Most classes are recorded and posted here for your home practice enjoyment!
This class was recorded on a balmy summer evening with the cicadas serenading outside. Tonight enjoy a challenging practice with some unusual balance poses. After moving through the basic warm-ups have fun with wrists, twists, boats, grunting boats, arm balances from down dogs, plank on forearms and much more!
Hope to see YOU in Ohiopyle!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.

I loved this class and I think you will too! It was a fun mix. A sample of it includes 2 crows, 2 scorpions, 3 snakes, a few cobblers, headstand, tables, airplane, happy baby, fierce pose into balances, half moon, reverse half moon, shoulder stretches, hip stretches and ab work. Something for everyone!