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Some balance, some twisting, always somewhere to go, always somewhere you’ve been and always somewhere to stay! A good flow for everyone!

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People often convey their thanks to Wade, for his commitment to providing this service of sharing yoga in Ohiopyle and also for the podcasts when they are not able to attend a live class.
We would just like to bring the thank you full circle and back to all the practitioners, participants, yogi’s and yogini’s, out there. You know who you are! All you fine folks that are dedicating time in your busy days to slow down and breathe!
“In the teaching-learning situation, each one learns that giving and receiving are the same.” (from A Course in Miracles)
Don’t forget! Everyone listening and practicing alongside us, out in the podcast world….if you are ever in our humble town for a visit or just passing through…..join us at the Ohiopyle Community Center on Tuesday and Thursday evenings, from 6:30 to 8:00. All classes taught by donation.

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You’re in the right place if you’re looking for a wonderful Hip practice! This class is a different flow from the kind of movement we follow ordinarily. Change it up and try some “warm up rolls”, standing splits to airplane to eagle to warriors, prayer twists and more. Flip around and have some fun with this one!

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Here’s a great class to get your “breath” on! This practice has a great flow that will move you from this to that to the other……
Enjoy some heart opening, twisting, hamstring work, balancing, frog, bow, locust, airplane flying, just to name a few. This one comes with a guarantee you won’t be bored!

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“Come on Let’s Twist again like we did last Summer!”……
Wring out that spine, while you ring in the Holiday’s!

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How many sides does the body have?! 4, 6, 8, right, left, front, back, outside, inside, top, bottom……. Be prepared! This practice will touch them all! Have a fun yoga day!

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Here’s a practice that’s dedicated to the hips! Lots of strengthening and stretching, with poses like side-arm balance, one leg forward bending into balancing, spinal lengthening on hands and knees and pigeon. Some gentle twisting breaks it all up. Enjoy!

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Variety is one of those things we love about Wade’s teaching. Besides many basics, this practice gives us some spice with poses like a variety of crows, including flying crow, side arm balance variations, frogs and much more!

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Here’s a practice that warms you up slowly focusing on details. As the pace picks up and the movements quicken, parts of this class will go in and out of segments of tabletop variations interspersed with the vinyasas. Let your body flow and fly!

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This one will feel ‘oh so good’ for your back! The pace was continuously moderate. Just enough to make you work and still feel like kicking up your heels when you walk away! Have a wonderful practice!