I’m out of town for a week, so I’m going to pull workouts from the archive for Thursday 27th, and Tuesday May 2nd. Thursday is going to be New Moon, so I guess Wade will do something unusual… therefore today’s archived work out is a Long Slow Deep. Enjoy.

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Tonight, the infamous New Moon session….engineered for what some yogis describe as a time when you are most likely to sustain injury. This is a great class for people in recovery- be it from other exercise or even from the cold that everyone seems to have right now.

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Before doing this workout, Please read our disclaimer.

Tonight is the legendary Long, Slow Deep- as Bryan Kest puts it, “the perfect antedote for living in the rat race”. Each pose is held and savoured, with the intestity built on duration rather than heat. I classify this as an easy workout, but its easy only in the aerobic sense; technically and mentally its one of the hardest classes out there.

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Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.