Tonight get ready for a doozy. Lots of inversions, a really difficult airplane series that is sure to make your butt burn, tricky sun salutations, crow, snake, etc, etc. In general, a tough one that will really challenge your balance.

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Here’s the workout from the archive to replace thursday’s class that wasnt recorded. Everyone seems to like the difficult ones- so here it is.

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Hi Everybody,

OK- back in business. Tonight’s class is a doozy. Get ready for extended, modified sun salutations, long balance poses, and a little treat Wade calls “yoga push ups”, which to the untrained eye, look remarkably similar to regular push ups. Anyway, enjoy, and get ready to sweat.

Also- I apologize for the less than perfect sound quality- I goofed up when I recorded it. But you all can deal with it, I’m sure.

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Experience Wade’s full wrath as he works through years of deep seated anger-issues during tonight’s class. It’s a 90 minute full-on sweat fest. Remember- the push ups are optional, and there’s always child’s pose.

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Tonight Wade chooses the Nuclear Option, as he works you through a particularly aggressive sun salutation sequence followed up by lengthy warrior poses and “fun with abs”. Get ready to sweat more than a politician fingered by Jack Abramoff.

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