Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Variety is one of those things we love about Wade’s teaching. Besides many basics, this practice gives us some spice with poses like a variety of crows, including flying crow, side arm balance variations, frogs and much more!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Ashtanga salutations warm ups and cat and cow and twist and side stretch and warrior 1 and warrior 2 and reverse warrior and extended warrior and binding and chair and eagle and airplane and balancing and dancer and headstand and handstand and and and………
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Here’s a practice that warms you up slowly focusing on details. As the pace picks up and the movements quicken, parts of this class will go in and out of segments of tabletop variations interspersed with the vinyasas. Let your body flow and fly!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
This one will feel ‘oh so good’ for your back! The pace was continuously moderate. Just enough to make you work and still feel like kicking up your heels when you walk away! Have a wonderful practice!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
I was not in attendance for this practice. Therefore it is listed as a Mystery class. Go ahead, be brave and be taken by surprise for a change!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Here’s a quick paced summer class with all your favorites, including inversions and a chowder of crows! There’s a minute of chatter at the beginning if you’d like to bleep through that. Enjoy!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
For anyone new to this site, Welcome! You’ve just discovered one of yoga’s best! Wade will guide you through some awesome practices with abundant wisdom and unrestricted humor! Our classes are in the small rural town of Ohiopyle, Pennsylvania. Also home to one of PA’s most beautiful State Parks! Ohiopyle has whitewater rafting, beautiful mountains and streams and trails, biking, hiking, camping, birdwatching, climbing and so on…….. If you are ever in town for a visit join us at the Ohiopyle Community Center on a Tuesday or Thursday at 6:30pm, for an hour and a half yoga practice. Classes are taught by donation and all levels are welcome!
Most classes are recorded and posted here for your home practice enjoyment!
This class was recorded on a balmy summer evening with the cicadas serenading outside. Tonight enjoy a challenging practice with some unusual balance poses. After moving through the basic warm-ups have fun with wrists, twists, boats, grunting boats, arm balances from down dogs, plank on forearms and much more!
Hope to see YOU in Ohiopyle!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
This class is the fifth series of Ashtanga yoga. Give it a go!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
I loved this class and I think you will too! It was a fun mix. A sample of it includes 2 crows, 2 scorpions, 3 snakes, a few cobblers, headstand, tables, airplane, happy baby, fierce pose into balances, half moon, reverse half moon, shoulder stretches, hip stretches and ab work. Something for everyone!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
A practice based on the 4th series of Ashtanga Yoga (with modifications). Here is a great sampling and blend of poses for you to breeze through and to challenge you! Have an awesome practice!
