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Yogi Wade was on a little vacation, thus the lack of posts. He is back and in full effect. This class gets started about 1 minute and 45 seconds into the recording. This class is much more difficult than the last and moves at a quicker pace. The class adheres to the Primary Series of Ashtanga Yoga.
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This is a “New Moon” class. In Ashtanga yogi you don’t practice on Full Moon’s or New Moon’s, but yoga in Ohiopyle is still in effect. These Moon classes offer deep stretching and a slow mellow pace. Allowing for plenty of focus for your breath.
Towards the end of the class you will hold sitting forward bend for 5 minutes. This is not really difficult, but wanted to offer a disclaimer so you can move into the pose at a gentle pace. Enjoy.
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Get ready, more abs.
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Scroll through the first minute if you want to get started right away. This class starts by warming up with Sun Salutations A and B. After moving through some balancing poses the focus moves to stretching the hamstrings. When you move to the floor get ready for some serious work on your abs. Enjoy
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Before doing this workout, Please read our disclaimer.
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Before doing this workout, Please read our disclaimer.
To get right into the session scroll 1 minute and 30 seconds into the recording.
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We recorded some local conversation so to get right into this session scroll 2 minutes into the recording.
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Before doing this workout, Please read our disclaimer.
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
