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You’re in the right place if you’re looking for a wonderful Hip practice! This class is a different flow from the kind of movement we follow ordinarily. Change it up and try some “warm up rolls”, standing splits to airplane to eagle to warriors, prayer twists and more. Flip around and have some fun with this one!
Thanks for reminding me to unplug. Not thinking of so much makes me think better about the things I want and need to be thinking about. Like leaving thank-you messages on yoga pod cast blogs for my favorite yogis.
Love