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Make this year’s resolution to practice your yoga often…..”on” and “off” the mat!
Today’s practice begins with sun salutations A & B’s, with the last rounds incorporating extended angles and triangles, rotated triangles, half moon and rotated half moon. Enjoy some standing leg lifting into tree, crescent lunges with twists, half pigeon, some push-ups, including one arm attempts!, cobras, locust and of course bow. How about some rabbit, hero, camel and don’t forget the ab work….boats, bicycles, and crunches…..Whew! What a great practice!!