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Here’s a yogiwade practice for your Christmas week listening pleasure! This one starts out with an optional headstand!
Yogi Wade
Ohiople's Premiere Yogi brings you a new 90 minute Vinyasa-style workout twice a week
Browsing the blog archives for December, 2011
http://www.yogiwade.com/2011/12/tuesday-december-20-2011/
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“Come on Let’s Twist again like we did last Summer!”……
Wring out that spine, while you ring in the Holiday’s!
http://www.yogiwade.com/2011/12/thursday-december-15-2011/
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If you’d like to still be able to bend over and tie your own shoes when you’re 90 this yoga practice will keep you on the course! Lots of poses that keep you bending over and lifting your leg behind. Have fun challenging your balance! You will finish up with some spinal love. Peace.
http://www.yogiwade.com/2011/12/tuesday-december-13-2011/
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How many sides does the body have?! 4, 6, 8, right, left, front, back, outside, inside, top, bottom……. Be prepared! This practice will touch them all! Have a fun yoga day!
http://www.yogiwade.com/2011/12/thursday-december-8-2011/
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Here’s a practice that’s dedicated to the hips! Lots of strengthening and stretching, with poses like side-arm balance, one leg forward bending into balancing, spinal lengthening on hands and knees and pigeon. Some gentle twisting breaks it all up. Enjoy!
http://www.yogiwade.com/2011/12/tuesday-december-6-2011/
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