Browsing the blog archives for September, 2011
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Variety is one of those things we love about Wade’s teaching. Besides many basics, this practice gives us some spice with poses like a variety of crows, including flying crow, side arm balance variations, frogs and much more!
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Before doing this workout, Please read our disclaimer.
Ashtanga salutations warm ups and cat and cow and twist and side stretch and warrior 1 and warrior 2 and reverse warrior and extended warrior and binding and chair and eagle and airplane and balancing and dancer and headstand and handstand and and and………
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Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Here’s a practice that warms you up slowly focusing on details. As the pace picks up and the movements quicken, parts of this class will go in and out of segments of tabletop variations interspersed with the vinyasas. Let your body flow and fly!
