Browsing the blog archives for July, 2011
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A practice based on the 4th series of Ashtanga Yoga (with modifications). Here is a great sampling and blend of poses for you to breeze through and to challenge you! Have an awesome practice!
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This practice is based on Ashtanga Yoga’s Third Series. It’s a Yogiwade blend! Hip Hip Hooray!
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No boring warm ups here! Wade always has you thinking! No flopping from pose to pose. If you’re tired of the same old lunge, lunge, lunge, give this a try. This practice mimics second series of Ashtanga Yoga and will keep you moving and having fun with your yoga!
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Don’t let the slow start fool you! Get into the juice of this practice right from the warm ups! The class is full of Wade’s gentle descriptive reminders to be conscious of your body’s positions and movements. Take inventory of all those digits!
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This class was recorded on the Summer Solstice. You begin warming up with some cat/cow’s and move through a smörgåsbord of Sun Salutations. Then enjoy intense one leg, triangle, one leg standing poses, bow, squatting twists, wheel and hip stretching, just to name a few. Have fun with some dynamic mountain climbers and work on those abs with repeated boats. Stretch those legs slowly with poses done on your back. Have a great practice!
