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Before doing this workout, Please read our disclaimer.

You can call this one Hips and Hamstrings with a Headstand. After a nice set of warm-ups with detours you’ll work on loosening up the biggest joint in the body (your hips) and work on stretching those dang darn tendons (your hamstrings) that keep holding back that incredible Tittibhasana (firefly/insect pose) that you keep envisioning yourself in!! The three point headstand moves into crow for an additional challenge.

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One word for this practice, Balance, Balance, Balance……Oh, that’s three words…..
Find a nice Drishti to focus on and let’s do it! Balance!
The End

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Before doing this workout, Please read our disclaimer.

92 degrees outside…….112 degrees inside! Summer is here! Wade gives us a nice mix in this practice. Listen carefully, because the warm ups are changed up and not the usual flow. Wade likes to keep us on our toes! In this class you get a chance at Bird of Paradise and the Firefly A-with your feet up, B-with your feet down and folded over and C-make yourself look like a half man walking around! Oh that Freaky Wade!