Browsing the blog archives for May, 2011
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Keep a quick pace while you enjoy feather of the peacock, crow, squats, headstand, side arm balance, bow with a flip flop and lots more to keep you moving for a solid hour, then slow yourself down as you move to the floor. Finish up by touching the hips, the abs and some gentle twisting.
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Enjoy a practice of diversity and smooth transitions. This class will let you flow from one pose to the next, to the next, to the next, to the next……….! Have a great practice! (Local paddlers are enjoying the abundance of spring rain in the area and lots of boating talk….feel free to forward past the bit of kayaker chatter at the beginning!)
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Headline Reads: “Evil Man Makes you Clean your House!”
That’s right folks! Come one! come all! for a practice that will clean out the cobwebs in your muscles and joints! Feeling a bit sluggish from all the spring rain? Gentlemen and ladies alike will get to pay special attention on the hips tonight! This class will prepare those hips for whatever summer sport you are gearing up for! … but don’t think for a moment that other parts get by without any attention! No sir! Enjoy a great practice, all the while being entertained by some anecdotal Wadism’s! This is an elixir that will lift your spirits and help you soar right through spring! Step right up and download now!!
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Before doing this workout, Please read our disclaimer.
Keep your body moving in this typical yogiwade flow. Thread the needle twist, crescent, half moon with an extra stretch, balance warrior 1, 2, and 3, eagles and more. Try a down dog flipped over into a wheel, pump those arms, pump those legs, get into some ab work at the end along with bridge and happy baby and the final reward…..savasana!
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The theme of this class is Cinco de Mayo!
Everyone enjoyed this practice with repetitions in fives and a fun latin beat!
Celebrate! Muchas Gracias!
