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Today’s class will give you a chance to work on those shoulders and get some serious wrist stretching done. Enjoy a variety of lunges, side arm balance, some spinal massage rolls, cobra transitions will prepare you for bow and side bow, soar like an airplane through a half moon, fly and perch like an eagle, work on your abs and quiet yourself in plow and shoulder stand. Have a fun time in your yoga practice today!

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It is good to see all the folks that are back in town and getting themselves to yoga! It’s always amazing when the room gets filled with people and you can really feel the heat and energy that all the yogis and yoginis create! This class starts out with an Ashtanga beginning which evolves into a great mix. Move your body through widelegs, airplanes, squats, extended angles, etc…..then wrap it all up with some ab work. Enjoy the section of triangles and half moons using laser beam technology! There’s a bit of chatter at the beginning: feel free to forward through.

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Before doing this workout, Please read our disclaimer.

Here in Ohiopyle we are actually enjoying daylight way into the practices now! For myself this helps with balance poses by giving me brighter places to focus (drishti)! You can apply this while you enjoy spinal balance, side arm balance, warrior 3, boat, lunge twist and so on. Your body will thank you for getting into stretching out those sides, do it gently and rewards will be reaped! Along with hamstring stretches in various poses, including standing wide leg, you will wind down with hip work. There’s a bit of slack time in the recording at the start, so feel free to forward over.