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Before doing this workout, Please read our disclaimer.
This class starts with Sunny A’s then progresses through Sunny B’s with modifications. Be prepared for some leg burning, then some incendiary arm work with breaks that let the embers that used to be your limbs cool down just enough. After several airplane poses we’ll crash land into boat to table core work (don’t be faked out by yogiwade’s dyslexic moment). Take it slow, do what you can, and never stop breathing deep.
