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Archives for : September2010
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Begin with the basic Sun Salutation A’s, mix that up with some standing forward bending leg lifts and into a mix of Sun Salutation B’s. Gradually this class works in balance poses. As always, Wade gives us lots of details and lots of options to coincide with our level of practice.
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Focus on the hips in this practice.
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This was one of my favorites. Quite vigorous, quick pace and you really earn your corpse pose at the end. The warm ups are sun salutations A and B. After the warm ups you move through a series of difficult standing poses and conclude the the class by moving to the ground to cool down.
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Yogi Wade was on a little vacation, thus the lack of posts. He is back and in full effect. This class gets started about 1 minute and 45 seconds into the recording. This class is much more difficult than the last and moves at a quicker pace. The class adheres to the Primary Series of Ashtanga Yoga.
