Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
This is a “New Moon” class. In Ashtanga yogi you don’t practice on Full Moon’s or New Moon’s, but yoga in Ohiopyle is still in effect. These Moon classes offer deep stretching and a slow mellow pace. Allowing for plenty of focus for your breath.
Towards the end of the class you will hold sitting forward bend for 5 minutes. This is not really difficult, but wanted to offer a disclaimer so you can move into the pose at a gentle pace. Enjoy.
