This class was moderately difficult. The class began with plank pose and push-ups and moved right into sun salutations. The class focus quickly moved to the legs. The hamstrings and hips are well worked with various lungeing poses such as the warrior series, half moon and eventually the triangle pose. When the class moved to the floor the focus was in the core or abs. Finally the hips and lower back are well stretched as the class concludes.
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I loved this class but there were probs with the recording quality: hardly audible even with my volume up with moments of static.
Great class if you can see beyond that.