This 90 min. astanga yoga class primarily focused on the 2nd series. Which means lots of backbends. However, it’s not as intense as it may sound. Of course you can always take a pose as far as you want to, but in this class Wade points out the modifications for the poses so it makes it easy to stop where you are comfortable, or progress and find your limit.  Along with all the backbends, there are the opposite poses-forward bends (in this case lots of vinyasas) to keep things balanced–so don’t skip them. And pace yourself, there is series of 7 headstands twds the end. Enjoy.

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.