The focus of this 90 min. yoga class is stretching the hips/pelvis area, hamstrings and lower back. a lot of us in class have been getting out on our bikes (mtn and road) and this class was just what we all needed to work out the kinks, regain some flexibility and realize how much all those muscles around the hips/pelvis are working to keep us going!

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Wade starts class with nice, flowing Sun Salutations that incorporate more hamstring stretching that usual with that “intense one leg stretch” throughout. And for good reason, as we continue to stretch the hamstrings through the entire class.  There is also a focus on “core” with some interesting strength and challenging balancing poses. Wade mentioned to me that he pulled some poses from the Secondary Series. Of course there is twisting, shoulder, wrists and pretty much every other part of the body in there too, but I’d say hamstrings and core strength are the focus. Enjoy.

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Before doing this workout, Please read our disclaimer.