This vinyasa style yoga class starts out slowly by holding the poses in the Sun Salutations A and progressively gets more difficult as you work through Sun Salutation B. Wade reminds you to focus on the breathing and tune out distractions....holding those first couple of poses helps with that, and creates heat.
After the warm up you go through a series of poses that seem to focus on the hamstrings and opening up the heart (chest). You'll do poses such as: the Warrior series, prayer twist, side arm balance, spinal balance, triangle, airplane, cobbler pose, that wood stacking hip opening pose, plow, shoulder stand....to name a few....so pretty much an overall yoga workout with a little focus on opening up the heart (Wade reminds you to focus on that area of the chest and shoulders in many of the poses). A great way to end the year or to start a new one. Happy New Year!
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