Wade puts together another fantastic class. He starts class out with a long wrist and shoulder warm up, and it's for a good reason. You'll be in that position with your wrists at 90 degrees for a big portion of this class with poses like the usual Sun Salutations (push ups and Up Dog), Crow pose, many balancing/strength poses that I don't remember the names of. Your shoulders will also get a good workout. There are several unique balancing poses in this class that might be new and challenging to you.
Of course you'll still work the other areas of your body like the hamstrings and front of the thighs and there are some twists and side bending poses too. So an overall body class with good flow and a big emphasis on the wrist and shoulders.
The beginning of this recording is a good one to keep for a warm up before any yoga class or other exercise, especially if you have trouble with your wrists/shoulders.
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