The pace of this class is a little slower than average. Wade reminds us of why were are here…..to challenge the mind to focus on the breath for 90 minutes! and not just move the body thru a series of stretches and strengthening poses.
Wade takes things down a notch by starting the poses in their easiest form and progressively making them more challenging in each subsequent pose. It's a great class if you are just beginning, as Wade careful explains the poses and points out small technical details. There are also some difficult poses for more seasoned yogis, and of course you are welcome to make it as challenging as you want–just let your breath be your guide. You'll work the entire body, hamstrings, shoulders, abs, back…you name it. Another great class.
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