Browsing the blog archives for November, 2008
In this vinyasa style yoga class you’ll work your entire body thru poses and challenge yourself mentally with the proper breathing. There seems to me to be a concentration on the core muscles and lots of twists, side bends and forward and back bends. It’s a great class for anyone interested in yoga from beginners to advanced.
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This class seems to have two main features: roasting your calves and inversions. With that in mind, you may want to pace yourself as Wade enters the airplane-tree-eagle sequence following the warm-ups, and you also may want to be near a wall so you can practice your handstands. Lila- this is the workout that you liked 
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This is another class that is lost to memory… so do it at your own risk. Maybe it's the elusive "90 minute corpse pose" class… or maybe not.
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The pace of this class is a little slower than average. Wade reminds us of why were are here…..to challenge the mind to focus on the breath for 90 minutes! and not just move the body thru a series of stretches and strengthening poses.
Wade takes things down a notch by starting the poses in their easiest form and progressively making them more challenging in each subsequent pose. It's a great class if you are just beginning, as Wade careful explains the poses and points out small technical details. There are also some difficult poses for more seasoned yogis, and of course you are welcome to make it as challenging as you want–just let your breath be your guide. You'll work the entire body, hamstrings, shoulders, abs, back…you name it. Another great class.
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Well folks, the good news is that I have a great backlog of workouts recorded- we will have a new workout every Tuesday and Thursday for at least the next month. The bad news is that for this particular workout, I can’t recall what we did… so, its a mystery class. Good luck.
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Wade puts together another fantastic class. He starts class out with a long wrist and shoulder warm up, and it's for a good reason. You'll be in that position with your wrists at 90 degrees for a big portion of this class with poses like the usual Sun Salutations (push ups and Up Dog), Crow pose, many balancing/strength poses that I don't remember the names of. Your shoulders will also get a good workout. There are several unique balancing poses in this class that might be new and challenging to you.
Of course you'll still work the other areas of your body like the hamstrings and front of the thighs and there are some twists and side bending poses too. So an overall body class with good flow and a big emphasis on the wrist and shoulders.
The beginning of this recording is a good one to keep for a warm up before any yoga class or other exercise, especially if you have trouble with your wrists/shoulders.
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