Wade called last Thursday’s session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon’s over" class, because… well because it sounded like a funny joke. Actually, this class will use poses from the first five series of Ashtanga yoga, packed in at quick pace. Basically, you are going to get a quick taste of a lot of different poses, and a ton of vinyasas- so make sure to pace yourself. Enjoy!

Right Click here to download file

Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.