I liked the consistency and flow of this class. For example, we did poses like Airplane, Half Moon and Twisted Half Moon, and then later on we did One legged forward bend, Triangle and Twisted Triangle….I hadn’t really thought about how similar, yet how different those poses were. Wade set up a nice little series of poses that worked well together. We did some lower back work, and of course lots of hamstring stretching. Towards the end of class we did Plow and Shoulder Stand and some relaxing twists. Remember your breath. Enjoy!

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