They say good things come in 3′s. Or is that bad things?  Well, in this class poses like Snakes (nasty), Peacocks (really nasty), Crows, Tables, Wheels and probably a few that I am forgetting about come in sets of 3, so be warned and pace yourself.  Along with the Peacocks, you’ll do Plow, Shoulder Stand and Headstands, so there are a few inversions to get your blood moving in the other direction. Although this sounds pretty difficult, the class didn’t seem to be too fast paced so it was pretty hackable. See for yourself.

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