If you give this class a try, I highly recommend that you try to do this in a hot room or someplace very warm. Wade held class in the smallest room in the community center (room # 5 or "the torture chamber") and he had several portable heaters going.
Be warned….When Wade advises you to pace yourself….you know you are in for a hard class!  Maybe it was the added heat that made this class a great one, but I think it was more about the approx. 45 minutes that we spent balancing on one leg… tons of Airplane poses. And the fact that we did SPLITS! And that’s where the heat really helped. I found myself going further in poses than I have ever gone before and I felt great the next day as well.  Warm up the room if you can and go for it.

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