This 90 min. vinyasa style yoga class starts out with the pretty classic warm ups–Sun Salutations A and B, seems to hit all areas of the body, with a focus on the hamstrings.  Some new and interesting poses to challenge everyone.  There is a challenging Wheel/Bridge pose series to counter act all the forward bends. Don’t skip the Corpse pose, as Wade does a bit of a guided relaxation for the whole body. Great class……enjoy!

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