Sorry again for the delay- I was back in china for a week or so, and now that my wife is 8+ months pregnant, she is not able to go and record as much as she would like. Nonetheless, today, my friends, I have a great class recorded for you. This was from the equinox, and as this is a day that balances between seasons, this class is all about balances poses. It was one of my all time favorites. I hope you enjoy it as much as I did!

Right Click here to download file
Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.