From Kara: Tonight we did a “Full Moon” class, which means that we don’t do the vinyasa style yoga (with all the Sun Salutations) that we normally do. And being a total lunar eclipse (across the US) we paid special tribute to that occurrence. The best way to describe this class is that we kinda started at the end and finished at the beginning. Class started with poses like Plow and Shoulder Stand, so be careful to take it easy b/c you won’t be as warmed up as usual for these poses. There is a good, hard ab section, and many twisting poses. Seems like we spent a lot of time on our backs, so overall this class was kinda opposite from our “normal” class where I feel like we stand more than spend time on the mat.

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