Hi everyone. I’m finally settling back into the yoga groove after a busy fall, and I have some recordings that I made last week that I have not been able to post until now. Anyway- here’s one from last Tuesday- I have little recollection of what was in the class, so I will post it as a "mystery class"- good luck.

Right Click here to download file
Mac Users: Option Click to download.

Before doing this workout, Please read our disclaimer.