Browsing the blog archives for October, 2007
Although I give this class a "difficult" rating, I would say it wasn’t necessarily a tough class beginning to end, but rather there was one really challenging section. A section where I remember standing on one leg for what felt like an hour, and then we switched to the other leg. Other than that, it was great! Oh- I think there is a headstand in there somewhere. Enjoy!
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From Kara: In this 90 minute class, Yogi Wade spices up the Sun Salutation warm ups with lots of variations to open the hips and keep things interesting. From there you’ll be guided through more intense poses that focus mainly on the hamstrings and lower back. There is a series of Crow poses that will be sure to challenge just about everyone. There is a headstand in this one if you are willing (and modification advise if you don’t want to go all the way up). Expect a standing series and then down to the floor for seated poses. Wade really reminds you to follow your breath, and to let the breath lead the pose in this class.
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Tonight is a mystery class- I haven’t done this one yet. Perhaps it is the elusive "90 minute corpse pose" class.
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