Tonight’s class has a reoccurring theme of inversions, so get ready to work the upper body. And it’s not all head stands either (but there are some of those). Sprinkled throughout the class are several arm balances that will challenge even the people out there with the very best strength-weight ratios, if you choose to do them. As usual, though, there is always a lot that you can take from this class without feeling the need to do every pose and every push up.
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
