Browsing the blog archives for September, 2007
Tonights class is all about sweat. After some heat building Sun Salutations, Wade guides you through poses starting on one side of the body and finish up on the otherside in sort of a circular path–you’ll see give it a try.Class works just about everything and ends with Plow/Shoulder stand and finally a twist.
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Tonight’s class has a reoccurring theme of inversions, so get ready to work the upper body. And it’s not all head stands either (but there are some of those). Sprinkled throughout the class are several arm balances that will challenge even the people out there with the very best strength-weight ratios, if you choose to do them. As usual, though, there is always a lot that you can take from this class without feeling the need to do every pose and every push up.
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Before doing this workout, Please read our disclaimer.
When Wade came into the class, I though he looked happy enough, but as the class got started, I realized that I was dead wrong. No, my friends, tonight Wade is on a rampage. He’s angry, and it seems that he is angry with you. What did you do over the weekend? Sit on the sofa and watch Love Boat and eat ice cream? Stand shirtless and slack-jawed in your yard and watch the grass grow? Well even if you didn’t, you are going to pay for those that did. This class will throw everything at you, and do so a quick pace. Get ready to work.
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
