From Kara: Typical vinyasa style yoga class, starting with vigorous Sun Salutations (with variations). it’s a pretty well rounded class working just about everything, but I’d say the emphasis is on opening up the front of the body (from the neck to the back and even the front of the thighs).  of course you’ll work the back and there are some good side stretching poses as well.  class wraps with a plow/shoulder stand/candle inversion series and ends with a nice, relaxing twist.  enjoy.

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