Hey Everyone,
Once Again, sorry for the long delay- this can be a really busy time for me, and I’m not quite out of the weeds yet. I did get Kara to record the class last night, and all I heard her say was "well, a lot of hip openers…it wasn’t crazy hard, though", and I forgot to follow up with a full description. So, you can take it from there. Enjoy, and in just a week or so, I will be back to regular posts. Thanks for your patience.
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Hello
I am not able to download the posts from here- only from itunes…..because that way I can plug in my ipod and do the workout in my room…is there any chance of getting the backdated ones onto itunes…Id love to have lots to choose from. Wade is just brilliant! My first introduvtion to vinyasa, but am loving it all!