Hey Folks,
Sorry for the long delay in posting- I am in the outdoor industry, and the big trade show for our business is coming up in a week, and as a result I have been quite busy, and not able to get to class as often as I like.
At any rate, here is a new one I recorded last week- I can’t remember exactly what we did, so I am classifying it as a "mystery class"… good luck and enjoy.
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.

please stop making excuses and just get the downloads going! I don’t want to have to ask again… wade rules!