From Kara:  Holy Hips!  Wade back from a yoga retreat and vacation, didn’t miss a beat.  Did we miss him?  Yes, of course, but for that instant while my thigh was screaming in agony, the answer would surely have been, No!
This class gets right into it with emphasis on the hamstrings, lower back and the hips.  If you are like me and get really, really tight in the hips/low back area (from biking/running) and you can manage to really RELAX while practicing the deep and sustained hip openers you might feel your entire lower body loosen up.  You’ll work really hard to get there, but it’s well worth it.  Great class, thanks Wade!

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