Hey Folks,
Sorry for the long delay in posting- I am in the outdoor industry, and the big trade show for our business is coming up in a week, and as a result I have been quite busy, and not able to get to class as often as I like.
At any rate, here is a new one I recorded last week- I can’t remember exactly what we did, so I am classifying it as a "mystery class"… good luck and enjoy.
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Before doing this workout, Please read our disclaimer.
From Kara: Holy Hips! Wade back from a yoga retreat and vacation, didn’t miss a beat. Did we miss him? Yes, of course, but for that instant while my thigh was screaming in agony, the answer would surely have been, No!
This class gets right into it with emphasis on the hamstrings, lower back and the hips. If you are like me and get really, really tight in the hips/low back area (from biking/running) and you can manage to really RELAX while practicing the deep and sustained hip openers you might feel your entire lower body loosen up. You’ll work really hard to get there, but it’s well worth it. Great class, thanks Wade!
Right Click here to download file
Mac Users: Option Click to download.
Before doing this workout, Please read our disclaimer.
Hi everyone. Yogi Wade is on vacation right now for two weeks, and I am in china on business. As of right now, I believe I will upload the next workout on Thursday, July 12th. In the meantime, feel free to browse through our catalog of of over 120 (!) workouts to hold you over.
Thanks,
-J
