From Kara: A vinyasa style, power yoga class. Starts out with slow sun salutations–you’ll hold the strength poses for a bit to generate heat and build strength. work through some great hamstring stretches, and butt/leg strengthening poses. You’ll work the "kinks" out of just about everywhere, including the knees, wrists and toes. Time flies in this 90 minute class, moving through Triangle pose, Twisted Triangle, and variations with a few "rests" in those Spinal balancing poses on all fours. You’ll move to the floor with some ab work, lower back work (a long Bow Pose) then Plow and Shoulder Stand. Listen for Wade’s cues to modify any pose that is too hard and doesn’t allow you to breath properly. A great class that touches the entire body.
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